Increase Your Odds of Living to 100

by 4. March 2011 09:14

Increase Your Odds of Living to 100

Would you like to live to be 100? Here are a few ways to increase your odds, courtesy of the experts at Rodale Publishing.

  • Live at a higher altitude. Researchers in Switzerland found that people living at high altitude had a 22 percent lower risk of dying of heart disease. That's because thinner air at higher elevations means more UV rays from the sun, which boost the production of heart-healthy vitamin D. Most experts point out that 77 percent of North Americans are vitamin-D deficient, which can lead to bone disorders and heart disease. So, eat more D-rich foods, like tuna and wild salmon, and talk to your doctor about taking a supplement.

 

  • Another tip for living to 100: Breathe cleaner air. People living in cities with relatively good air quality live about one year longer than people in more-polluted areas. A study in the New England Journal of Medicine found that dirty air can trigger inflammatory reactions, and even mild inflammation can contribute to heart disease. So, avoid exercising near streets. You’ll be exposed to extra pollution from passing vehicles, and you’ll inhale more of it because you’re breathing deeply.

 

  • Lastly: Accept your age. Researchers in Germany asked people how they felt about their age. Those who were comfortable with it lived about two years longer than those who were bothered by it. Partly because people who are content are more likely to exhibit healthy behavior, and people who compare themselves with their younger selves are often disappointed and stressed by the changes. Instead: Compare yourself with your contemporaries. Plenty of them will be worse off than you – and those who are better off will provide inspiration.

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Derek Fisher: Faith, Family and Hard Work

by 3. March 2011 08:37

Derek Fisher: Faith, Family and Hard Work

A leader in the NBA, Derek Fisher proves his life is much more than basketball.

 
 

Roger  Brooks 

It’s rare for a basketball player to get a standing ovation for merely showing up to a game, especially when he doesn’t arrive until midway through the third quarter. But that’s exactly what happened in Game 2 of the NBA’s 2007 Western Conference Semifinal matchup between the Utah Jazz and the Golden State Warriors.

The Jazz, playing at home, were down in the game, struggling to overcome key players’ injuries and foul trouble. That’s when Derek Fisher trotted out of the Jazz locker room. The cheers erupted as he entered, reaching a crescendo as fans threatened to tear the roof off of Energy Solutions Arena in Salt Lake City. No one expected Fisher to play in the game. No one expected him even to be in Salt Lake City, let alone the arena. Just that afternoon, he and wife Candace had been in a New York City hospital, waiting for word on their baby daughter, who was undergoing a risky experimental treatment for cancer.

To understand how Fisher defied the odds and everyone’s expectations, you first must understand his views on basketball, leadership and family, and the principles he lives by.

Today, Fisher is a clutch performer, who won five championships while playing alongside Kobe Bryant in two stints with the Los Angeles Lakers. He’s often credited as the leader and glue of one of the most volatile teams in the league.

Fisher’s first eight years in the NBA were with the Lakers. His second stint with L.A. came later—after asking the Jazz to let him out of his contract. Not for money. Not to chase trophies; the Jazz was a contender. No, Fisher put his career and reputation on the line for his family. Those who knew him weren’t surprised.

Success comes from the ability to handle failure and mistakes."

A Solid Foundation
Long before the glitz and glory of an NBA career, Fisher was a typical kid growing up with loving parents and a big brother and sister in Little Rock, Ark. “My mom introduced us to faith and God, and what that means. That’s a foundation for me that will never leave,” Fisher says. “Second [is] my family and the things that come with supporting my family, not just financially, but as a husband, father, brother, son and cousin. I know I represent them in everything I do, and so keeping my family really close to my heart is something that helps me make smart decisions.”

As a youth, Fisher played basketball, football, baseball and soccer, as well as trumpet in the band, and participated in speech and debate. No matter what he was doing, Fisher went all out. When his dad woke him up before sunrise so he could run hills wearing a weighted flak jacket in the stifling Arkansas humidity, he didn’t complain. “I understood at a young age that, no matter what it was I was doing, it took an extremely large amount of work to be good at it,” he says. “I carried that thought through my whole life. I want to be good; I want to be the best I can be.”

Fisher’s appetite for self-improvement remained unquenched—as an eager student at the University of Arkansas at Little Rock, where he had a stellar basketball career, and today. “I don’t wake up very many days and not want to do something… even if it’s just reading a book or watching something that’s motivating, inspirational or paradigm shifting; I want to be improving myself,” he says.

He took inspiration from positive influences, such as supportive family, coaches and teachers, as well as negative influences “because success comes from the ability to handle failure and mistakes,” he says.

And there were plenty of obstacles along the way. As his career was taking off, he broke his foot; then after months of rehab, when he was ready to return to basketball, he broke it again. Doubt about his NBA future crept in. Instead of moping, Fisher changed the way he trained, ate and even rested. He’s since been one of the more durable guards in the league.

Unwavering Commitment
His determination and character attract his teammates. Knowing how I strive to be a person of integrity, honor and respect off the court allows me to build solid relationships with teammates and not have to be someone else to get to know them better,” Fisher says. “I think the people you’re trying to get to follow you have to see you’re unwavering in your strength, positive attitude and ability to fight through adversity and struggles. That’s something I take pride in: my ability to keep a still chin even when things aren’t going great.”

Keeping a still chin would be a test during the trying days leading up to that playoff game in 2007. As Fisher headed through the crowd to get to the court, the thunderous applause broke over him like waves. He teared up, politely acknowledging the crowd.

Internally, everything he had learned—perseverance, faith, determination—was under siege. Just days earlier, his 11-month-old daughter Tatum had been diagnosed with retinoblastoma, a rare and aggressive cancer of the eye. The family struggled to get educated, find the right doctors and examine the options. The most common course of treatment was removal of the eye.

Basketball became background noise for Fisher. “The decisions were hard, but sometimes the harder the decision, the greater the focus,” he says. “My wife and I were very focused on making the right decisions for our daughter, not for us.”

As the day of Game 2 dawned, Fisher and his family were in New York City, where they found doctors who had performed experimental form of chemotherapy that could save the eye and, hopefully, push the cancer into remission. Doctors asked Fisher whether he wanted to postpone the surgery until after the playoff game. “Absolutely not,” was his answer. “Just do what’s best for my child.”

Keeping Priorities in Check
As they flew back to Salt Lake City late that afternoon, it was too early to tell whether the procedure had been successful. “I hadn’t even thought much about basketball,” he says. “I wasn’t sure I could even physically or mentally concentrate enough to help the team.”

But with his daughter stabilized, his fire to compete burned again. Once on the court, Fisher made a key steal to send the game into overtime. As the extra frame came to a close, Fisher nailed a threepoint basket to seal the win. Spent but satisfied, he left the arena a hero.

Three weeks later, his family got the word: Tatum’s surgery was successful. But she needed follow-up care from highly trained specialists, and there were none in Salt Lake City. Fisher made the painful decision to ask for his release in the hopes of signing with a team in a city where specialists were available.

When he re-signed with the Lakers, Jazz fans and some in the media questioned his motives, but Fisher never wavered. His daughter’s health and his family’s well-being were paramount.

Last summer, Tatum and her twin sister celebrated their 4th birthdays with a small gathering of close friends and family. Fisher and his wife are careful not to use the word “remission,” but they’re confident and hopeful they caught the cancer in time.

Confidence is something Fisher never lacks. Many might wear such a trait in an off-putting way, but Fisher’s belief in himself is more engaging than cocky. “Our success is not defi ned by external forces. Our success is defined by ourselves and our spirit, our heart, our faith. There isn’t anyone on Earth who can impact that or change it. It’s up to us individually to be successful.”

One last winning shot from a guy who knows how to sink them.

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When J-O-B Is a Four-Letter Word and How to Change That

by 3. March 2011 08:33

When J-O-B Is a Four-Letter Word and How to
Change That

In his bestselling book The Three Signs of a Miserable Job, Patrick Lencioni quotes a Gallup poll finding that 70 percent of American workers don’t like their jobs. According to Lencioni, “The primary source of job misery and the potential cure for that misery resides in the hands of one individual—the direct manager.”

Three conditions that create a miserable job:

1. Anonymity or “the feeling that employees get when they realize their manager has little interest in them as a human being.”

2. Irrelevance, which takes root when employees cannot see how their job makes a difference in the lives of others.

3. “Immeasurement,” which is the inability of employees to assess for themselves their contribution or success.

Three ways to avoid job burnout and make yourself happy at work:

1. Use Trapped Downtime. If you’re at risk of burnout from boredom, find ways to fill trapped downtime with something enriching or uplifting. Fill your MP3 player with a good book or advice from a personal-development expert for when you’re stuck in traffic on the way to work. Read about trends in your industry and examples of how your job, your company and your industry are making a real difference in others’ lives. And we know you’re guilty of it because we are too, but don’t eat lunch at your desk. Get out to exercise, socialize, attend a brown-bag seminar or other way to enrich yourself.

2. Start Saying No. (But Do It Politely.) You know your workload and capacity best, so when you’re in danger of burnout from overwork, start saying no. Determine your highest priorities and make progress on those first. Achieving checkmarks on your priority list will give you something measurable to appreciate and invigorate you for new projects down the road.

3. Show Your Human Side. You’re not a robot, so quit trying to be. When something seems unethical, speak up. When something seems counterproductive, offer a solution. When something whole-heartedly tanks your job morale, share your concerns. When managers see your more personable side, they may break past seeing you as just another employee and view you as a conscientious, dedicated professional.

Read more from Patrick Lencioni and dysfunctional teams on SUCCESS.com

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Easy Ways to Help The Homeless

by 2. March 2011 07:49

How many times a day do you pass a homeless person on the street – lying in a doorway – or sitting at a bus stop? The number of American families without a home has shot up 30% since 2007. You obviously can’t give them your cash every time you pass by – but there are some easy ways to help.

  • First go through your coat closet and pull out anything you’re not using anymore, or your family has outgrown. You can donate them to OneWarmCoat.org. It’s a charity that supports coat drives for the homeless across the country.

  • You could also volunteer at a local shelter with your family. Click on HomelessShelterDirectory.orgto learn what’s needed near you. They may need help sorting donations or making sandwiches in the kitchen.

  • Here’s something you may not have thought of: The homeless often need items we take for granted – like clean socks and underwear. That’s why Socks-n-Undies.org sprang up. They’ve delivered more than 50,000 undergarments to the homeless in two years. Go to SocksNUndies.org.

  • If you don’t have much to give, you can donate $5 right now by texting STANDUP to 85944. That’s Stand Up for Kids, a nonprofit that combs the streets helping homeless kids and runaways under age 25. They’re expanding to five more cities this year.

  • If you have a little more to give, $35 will buy a blanket and clean set of sheets for a homeless child through Covenant House. That organization cares for more than 70,000 homeless kids nationwide. That’s CovenantHouse.org.

  • If you have no money to give – but a computer with an internet connection – go to ClickToGive.com. Every time you click the “Click To Give” button, the site’s sponsors will donate to the National Alliance to End Homelessness. How easy is that?

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General | LA County | Orange County | Better Your Self

The Top Five Tax Apps for Smart Phones

by 28. February 2011 08:54

Doing your taxes is never fun, but it just got a whole lot easier, thanks to your smart phone! So throw away the shoeboxes full of receipts, because here are the five best new tax apps for smart-phones:

  • First, IRS-2-Go. This app comes directly from the IRS and it lets you track the status of your return. You can find out when your refund will be coming in the mail and sign up for tax tips. The best part is: it’s totally free.

 

  • Next tax app is called Tax Organizer. This app will cost you about $15 a month but it’s great for business owners. You can snap a picture of every receipt with your smart phone and send it straight to your accountant. The app will arrange them chronologically and store them in case of an audit.

 

  • If you just can’t wait for tax time, and want to know your estimated refund right NOW, there’s Tax Caster Mobile. You can enter your basic info, like your income and deductions, and the app will tell you how much you’re likely to owe or receive. It’s good too for when you start a new job or buy a house; you can check to see how that’ll affect your taxes.

 

  • Then there’s I-Donated-It. This app was created by a group of CPAs. For under three bucks, it allows you to snap a photo every time you drop a bag off at the Goodwill or donate a car. Then it keeps a list of everything you donated, when and where you did it and emails it straight to your accountant. That way if you’re ever audited you have some backup.  

 

  • The final tax-app doesn’t have a cutesy name it’s called THE DICTIONARY OF TAX TERMS. The tax code is full of all sorts of confusing legalese. This app has definitions for more than 600 of those words. So if you’re doing your own taxes you don’t get bogged down in mumbo-jumbo. It’s a lot of clarification for not a lot of money; this app is only a buck-ninety nine.

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